Majun Hamal Ambari Alvi Khani
|Each dose of 5 g contains:|
|Aurum (Warq Tila)||1.94 mg|
|Argentum (Warq Nuqra)||3.88 mg|
|Mytilus margaritiferus (Marwareed)||41.53 mg|
|Pinus succinifera (Kahruba)||41.53 mg|
|Corallium rubrum (Root) (Busud Mohraq)||41.53 mg|
|Santalum album (Sandal Safed)||41.53 mg|
|Pterocarpus santalinus (Sandal Surkh)||41.53 mg|
|Bambusa arundinacea (Manna) (Tabasheer Safed)||41.53 mg|
|Quercus infectoria (Mazu)||41.53 mg|
|Doronicum hookeri (Darunaj Aqrabi)||41.53 mg|
|Paeonia officinalis (Ood Saleeb)||41.53 mg|
|Bombyx mori (Abresham Kham Muqarriz)||41.53 mg|
|Polygonum bestorta (Bekhe Anjabar)||41.53 mg|
|Armenian Bole (Gile Armani)||41.53 mg|
|Portulaca oleracea (Tukhme Khurfa)||103.84 mg|
|Benincasa cerifera (Maghze Tukhme Petha)||103.84 mg|
|Ambra grasea (Ambar Ashab)||124.60 mg|
|Mel (Shahed)||830.70 mg|
|Vitis vinifera Syrup (Sharbat Angoor)||1.661 g|
|Crystallised Sugar (Nabat Safed)||1.661 g|
INDICATIONS : Atony of the uterus and threatened miscarriage.
CONTRAINDICATIONS : None
SIDE EFFECTS : None
DOSAGE : 5 g with a glass of milk in the morning from the 3rd month of pregnancy to the end of the 7th month of pregnancy.
PRESENTATION : In packs of 60 g and 125 g.
- Uterine atony is the most common cause of postpartum hemorrhage and the most common indication for postpartum hysterectomy or blood transfusion.
- Normally, bleeding after delivery is stopped by uterine contractions and compression of the vessels. If uterine contractions are not adequate, bleeding can continue. At times, the uterus is prevented from contracting effectively by fragments of placenta that remain in the uterus after delivery or by benign growths of uterine muscle within the uterine wall (fibroids). In these cases, the term ‘atony’ usually is not applied. In most cases, the uterine muscle simply fails to contract adequately.
- Multiple gestation, high parity
- Fetal macrosomia
- General anesthetics
- Prolonged labor, precipitous labor, augmented labor
- Infection (chorioamnionitis)
- Excessive bleeding at the time of delivery
Jawarish Zaruni Ambari
|Each dose of 5 g contains:|
|Orchis latifolia (Salab Misri)||18.22 mg|
|(Qazeeb Gao)||18.22 mg|
|Ambra grasea (Amber Ashab)||18.22 mg|
|Swertia chirata (Chiraita Shirin)||18.22 mg|
|Tribulus terrestris (Khare Khasak)||18.22 mg|
|Phoenix dactylifera (Kishan Khurma)||18.22 mg|
|Myristica fragrans (Mace) (Bisbasa)||20.24 mg|
|Myrtus caryophyllus (Laung)||20.24 mg|
|Piper nigrum (Filfil Siah)||20.24 mg|
|Anacyclus pyrethrum (Aqarqarah)||20.24 mg|
|Piper cubeba (Kababa)||20.24 mg|
|Zingiber officinale (Sonth)||20.24 mg|
|Myristica fragrans (Mace) (Jaiphal)||20.24 mg|
|Rosa damascena (Gule Surkh)||20.24 mg|
|Cinnamomum cassia (Taj)||20.24 mg|
|Piper longum (Pipal Kalan)||20.24 mg|
|Trifolium alexandrinum (Tukhme Ispast)||20.24 mg|
|Eruca sativa (Tukhme Turmura)||20.24 mg|
|Allium cepa (Tukhme Piaz)||20.24 mg|
|Allium porrum (Tukhme Gandana)||20.24 mg|
|Lepidium sativum (Habbur Rashid)||20.24 mg|
|Blepharis edulis (Tukhme Anjara)||20.24 mg|
|Crocus sativus (Zafran)||28.34 mg|
|Boswellia serrata (Kundur)||28.34 mg|
|Pistacia lentiscus (Mastagi)||28.34 mg|
|Aquilaria agallocha (Ood)||28.34 mg|
|Tanacetum umbelliferum (Buzidan)||36.44 mg|
|Salvia haematodes (Behman Surkh)||36.44 mg|
|Centaurea behen (Behman Safed)||36.44 mg|
|Pastinaca sativa (Shaqaqul Misri)||36.44 mg|
|Wrightia tinctoria (Inderjao Shirin)||36.44 mg|
|Apium graveolens (Tukhme Karafs)||44.53 mg|
|Daucus carota (Tukhme Gazar)||4453 mg|
|Brassica rapa (Tukhme Shaljam)||44.53 mg|
|Anethum graveolens (Tukhme Shibbat)||44.53 mg|
|Cucumis melo (Tukhme Kharpaza)||44.53 mg|
|Cucumis sativus (Tukhme Khayarain)||44.53 mg|
|Cardiospermum halicacabum (Habbe Qilqil)||44.53 mg|
|Hibiscus cannabinus (Habbus Zalam)||44.53 mg|
|Trachyspermum ammi (Nankhwah)||44.53 mg|
|Foeniculum vulgare (Badiyan)||44.53 mg|
|Cocos nucifera (Narjeel)||44.53 mg|
|Pinus gerardiana (Maghze Chilghoza)||44.53 mg|
|Apium graveolens (Bekhe Karafs)||44.53 mg|
|Sugar (Qand Safed)||1.263 g|
|Mel (Shahed)||2.429 g|
|Pandanus odoratissimus Distillate (Arq Keora)||q.s.|
INDICATIONS : Weakness of the kidneys, weakness of the bladder, liver dysfunction, weakness of the digestive system, cerebral atony, excessive urination, headache, flatulence, phlegmatic cough, asthma, backache, oligospermia and sexual debility.
CONTRAINDICATIONS : None
SIDE EFFECTS : None
DOSAGE : For strengthening the kidneys, bladder, liver, stomach and the brain 5 g with 30 mg. Kushta Faulad or 1 tablet Qurs Kushta Faulad in the morning and evening. For strengthening the kidneys and bladder and in headaches and phlegmatic cough and asthma 5 g with 30 mg. Kushta Zamarrud or 1 tablet Qurs Kushta Zamarrud in the morning and evening.
PRESENTATION : In packs of 60 g and 125 g.
Erectile Dysfunction Treatment Causes & Medicine in India
Erectile Dysfunction in Hindi – ?????? ???
Erectile dysfunction (ED) can have many causes, such as other medical conditions, certain medications and stress related (psychological) issues.
To understand more about the possible causes of erectile dysfunction (ED) it is useful to understand how erections occur.
When a man becomes sexually excited (aroused), his brain sends signals to the nerves in his penis. The nerves increase the blood flow to the penis, causing the tissue to expand and harden. Therefore, anything that interferes with the nervous system or the blood circulation could lead to ED.
Anything that affects libido (level of sexual desire) can also cause ED because a reduced libido makes it more difficult for the brain to trigger an erection. Psychological conditions, such as depression, can reduce libido, as can changes in hormone levels (chemicals that are produced by the body).
What to do if your husband / partner is suffering from Erectile Dysfunction
- Learn as much as you can about ED. Knowledge is power, so the more you know, the more you’ll be able to support your partner. When seeking treatment, you and your partner should both agree on a method that best fits your lifestyle.
- Let your partner know that he’s not alone. Remind him that ED is a fairly common and very treatable medical condition. ED is not a reflection on his masculinity or a lack of attraction or desire for you. You should also support your partner in any efforts to change his lifestyle (adopting a healthy diet, quitting smoking and the use of any recreational drugs, etc.) to deal with ED.
- Go with him to see the doctor. If your partner is agreeable, accompany him when he sees his doctor. This is another way to show that you’re concerned and willing to work with him to treat his condition.
- Remind him that there are many options for successful treatment. If your partner does not succeed initially, encourage him to continue to visit the doctor and explore other options.
Erectile Dysfunction Treatment Causes & Medicine in India
Boost sexual conflict by putting in more red onion and raw garlic to your food intake. It is suggested to munch one small red onion and three garlic cloves every day. To make it more palatable, try adding it up to salads.
Erectile Dysfunction Treatment in India
Ashwagandha root treats erectile dysfunction by giving your sexual energy a boost. A stress-reducing herb which helps strengthen the immune system, the extract of ashwaganda root can have an anti-inflammatory effect which can reduce prostate inflammation and increase your general sexual health. Vascular health is very important in achieving erectile health, because a healthy vascular system is necessary in achieving adequate blood flow to the penis. Prostate inflammation can affect blood flow to the vascular area that facilitates a healthy erection. By reducing inflammation in the prostate area, you can increase blood flow to the pelvic region.
How to cure Erectile Dysfunction easy way easily.
Smoking hardens the arteries, including those that supply blood to the penis. This can limit the flow of blood and cause ED.
Increase the amount you exercise
Exercise improves blood circulation, builds strength and stamina, lifts mood and relieves stress. This will benefit your sex life, as well as your overall health and wellbeing.
Improve your diet
Food is your body’s fuel. You can’t expect your body to function properly if you don’t supply it with the foods it needs.
Moderate alcohol consumption
Alcohol can cause and worsen ED.
Stress and overwork are culprits of many problems. ED treatments can’t do much if you are constantly exhausted, don’t get enough sleep etc – especially if these issues cause tension in your relationship.
Erectile Dysfunction medicine in India
Surgery for Erectile Dysfunction
Although a radical treatment, surgery can be used to implant a prosthesis, so that a man with erectile dysfunction may be able to induce an artificial erection. The failure rate of surgery is high, and some of these implants do not produce an increase in size on “erection”.
Surgery on blocked arteries may be useful in reducing erectile dysfunction, though the procedure works best for young men with an identifiable discrete block in an artery caused by injury to the groin or pelvis. It doesn’t work for older men with more widespread problems. Surgery to the veins in which blood leaves the penis is rarely done as it appears to be ineffective.
Of course, there can also be a connection with some medical condition, such as diabetes or high cholesterol (the latter can block the arteries to the penis which are needed for efficient blood supply) and impotence may also be linked to a drop in testosterone levels. Erectile dysfunction is a serious problem which must be given full care by both the patient and his doctor, because it may be a sign of high cholesterol or diabetes. When a man has erectile dysfunction caused by high cholesterol, he is at considerable risk of a heart attack within two or three years.
This raises the question of treatment: how is erectile dysfunction best treated? The ideal way of approaching treatment is for a man with a loving partner to start by improving his physical health, eating a more balanced diet, taking more exercise and having all the test for low testosterone; then, for the man and his partner to work together on the exercises which will specifically address his erectile dysfunction.
erectile dysfunction & smoking
The scientific data indicates that men who smoke more than a pack of cigarettes a day have a 60% bigger chance of suffering from erectile dysfunction then men who don’t smoke. Even men who were smokers and stopped still had a 30% chance of having erectile dysfunction problems. Compare this to men who never smoked and you will see that they only have a 12% chance of having erectile dysfunction problems.
Obviously there is a direct link with erectile dysfunction and smoking. What is the reason for this enormous impact on a man’s sexual life and abilities?
There are two known causes that link smoking and erectile problems and its ill-affects together. The first has to do with a plaquing of the arteries (arteriosclerosis). Smoking is believed to damage artery lining which later forms plaques in response to this trauma. These plaques build up over time and inhibit blood flow, leading to poor circulation. Poor circulation affects penile erections, as the penis utilizes hemodynamics (mechanism of blood flow) in order to create an erection.
Erectile dysfunction Allopathic Medicine
Erectile Dysfunction Tablets
- Cialis (tadalafil)
- Viagra (sildenafil)
- Levitra (vardenafil)
Erectile Dysfunction Injections
- Caverject (alprostadil)
- Viridal duo (alprostadil)
Erectile Dysfunction Urethral applicator
- MUSE (alprostadil)
Erectile dysfunction Unani Medicine
Other possible causes of ED include:
- excessive alcohol intake
- using illegal drugs, such as cannabis, heroin or cocaine
Penis Size Chart
what Asian country has the largest penises? Of the non-southeast Asian countries, Singapore is the largest at 4.54 (officially measured). All of the Asian countries included in the study had officially reported sizes — you have to appreciate their dedication to quality data, even if it reinforces a negative stereotype — so there isn’t a largest self-reported one. (Including southeast Asia, Indonesia is largest at 4.59 inches.)
Women’s Penis Size Preference Chart
Penis Size & Shoe Size Conversion Table Chart
Penis Size Chart By Age
From the chart above we can see that Over 55% of men with penis size between 5.5″ to 6.5″, this are result based on survey of 600 people, within age between 19 to 30 in USA. And the length is measured along the head of the penis from tip to abdomen.
During puberty the testicles will first begin to enlarge and the growth of hair will appear around the pubic area. At some stage the length of the penis growth will appear then followed by girth slightly later.For a mature adult, the average size for a non-erect penis is between 3-4 inches.
When a mature adult penis is fully erected it can reach up to an average of 5.5-6.5 inches (see illustration above). Teenage boys will have to wait a further one to two years after they have stopped growing in height before they will be able to clearly know their final penis size.Shown in the study above, it was concluded that after puberty ages the average male penis will continue to grow slightly and will completely stop growing around 29-30 years of age.
Penis Size Chart Girth
From the chart above over 600 men where survey from different ethnic background. Result show clearly shows that African males have longer average erect penis size then their Orientals and Caucasians counterparts.
There was a significant difference in length between African, Caucasians, and Orientals (those from Asia including Chinese, Japanese, Korean, or Vietnamese descent). The average flaccid length among African males survey shows the average erected penis length at around 7 inches compared to 5 inches for Oriental males.
From the result above, it visibly shows that oriental males have short penises, but we have found it has nothing to do with race, but more with the genetic factors and the ethnic group’s diet which adversely effects their build and height of a person. There is evidence of a very slight correlation between penis length and body height. On average oriental males are shorter than African and Caucasians males.
Oriental males are genetically not short; it is primarily the result of traditional Asian diets during childhood and the years of puberty. Most oriental males lack in dairy and protein product contain in meat which are common in western diets. Therefore, these can effect the development of the body as well as the size of the penis.
Penis Size Chart India
Penis Size Chart By Country
Average penis sized of selected countries in centimetres, Source: The Daily Mail
Republic of Congo – 18
Ecuador – 17.7
Ghana – 17.2
Columbia – 17
Iceland – 16.5
Italy – 15.7
South Africa – 15.2
Sweden – 14.9
Greece – 14.7
Germany – 14.4
New Zealand – 13.9
UK – 13.9
Canada – 13.9
Spain – 13.9
France – 13.4
Australia – 13.2
Russia – 13.2
USA – 12.9
Ireland – 12.7
Romania – 12.7
China – 10.9
India – 10
China – 10
Thailand – 10
South Korea – 9.6
North Korea – 9.6
Penis Size Chart Photos
Which country’s men self-reported the smallest penises? My favorite thing I found digging through this report? The bottom 26 countries were all officially measured and not self-reported lengths. (Which helps to cast some doubt on the integrity of self-measured data.) And that 26 includes the U.S.
So which countries self-reported the smallest penises? It’s a tie at 5.33 inches between Ethiopia and France. Good for them.
Which country is largest that’s measured by a doctor? The list was put together from several studies and unfortunately, in some cases, relied on men’s self-reported size. Later in this we’ll get into the difference in men’s self-reported size versus actual size, but it’s significant.
Anyway, I’d like to assume all of the studies that used self-reported data figured out some kind of coefficient to truthify the data, but I have no idea what kind of dog-and-pony penis measuring show they’re running in Cuba or Burkina Faso.
So here are the 11 largest countries where men actually got measured: Ecuador (7)… Colombia (6.7)… Venezuela (6.7)… Cameroon (6.56)… Brazil (6.34)… Haiti (6.3)… Senegal (6.26)… Gambia (6.25)… the Netherlands (6.25)… Egypt (6.18)… and Zimbabwe (6.17)
Natural Penis Enlargement
Natural penis enlargement exercises & medicine have been in existence for thousands of years in India & Africa. There is a good reason for this, it is because they work without any side effect. If you are looking for a safe, reliable and guaranteed way to increase the girth and length of your penis then read on to find out more about this method. After reading this article you should have a good knowledge of natural penis enlargement, what it consists of, and how long it should take you to see results. I will also explain some features to look out for in a good natural penis enlargement guide.
Natural Penis Enlargement Medicine
Why Natural Penis Enlargement?
A better question is why not? Do you think it is better to work against the natural flow and tendencies of your body? Why not work with them? That is what natural penis enlargement is all about. Harnessing your body’s ability to adapt and grow while improving how it works and when you need it to do something at just the right moment.
Natural products work just as well if not better than common penis enlargement treatments, you just need to know which ones work safely, effectively, and in a timely manner.
What Can You Expect From A Natural Penis Enlargement Treatment?
A large portion of PE web sites confidently assert you can gain 4 inches with the products they recommend. This may be true for some, but what most don’t tell you is this is only true for the ultimate achievers. As such, you may be surprised how easy it is to gain inches, but how you do so comes down to if you choose a proven treatment or one based off anecdotal claims.
Natural Penis Enlargement Treatment
Natural Penis Enlargement Methods
- NO Pills
- NO Pumps
- NO Weights
- NO Surgery
- NO False Promises
- Lengthening of your erection – feel better about your penis when it appears longer and grow in confidence when your partner notices!
- Thickening of your erection – women often state it’s the thickness or girth of a penis that they prefer, a feeling of fullness is what pleasures them the most as opposed to length.
- Get a fuller, thicker and bigger head – the healthier your erection and the more blood you can squirt in there, the larger your penis head will appear when erect. There’s nothing better than a more muscular, mushroomed looking penis head!
- Get More Powerful erections – Develop ‘rock hard’ erections, each and every time no matter your age!
- Get better sexual control – when you can control the precise moment you ejaculate, delaying orgasm for long periods of time, you’ll feel like the master of the bedroom and she’ll love you more for it – we show you how!
- Have POWERFUL multiple orgasms for you and her – Learn the sex secrets of the PC muscle and have sex for hours, ejaculating multiple times.
- End premature ejaculation– Have sex for as long as you want, and satisfy her fully!
- Ejaculate further– Fire off like a cannon!
- Help correct minor curvature – The end of banana man days!
- Increased sexual stamina – Go for longer, stronger and YOU decide when you ejaculate
- Have explosive sex AND Increase your confidence– Pleasure your partner beyond her wildest dreams both sexually and in everyday life. Become the man other men want to be!
- Penis Warm Up – helps speed growth
- Kegel Exercise Exercise – increases erection strength
- Penis Squeeze– increases girth
- Penis Stretch– increases length
- Jelq Exercise– increases both length and girth
- The Workout Schedule – fast start schedule
- Size Maintenance – A routine to keep your gains forever!
What natural male enhancers are good for?
They are a mixture of various herbs known for making a stronger and firmer penis by increasing blood circulation in genitals, mostly by means of such ingredient as L-arginine amino acid which widens blood vessels in the penis and around it. Thus, the temporary boost in circulation may cause harder erections and better performance.
Are There Any Risks Associated With Natural Penis Enlargement Products?
Particularly because they are made from natural ingredients or consist of natural stimulation methods, these products should not give you harmful or significant side effects. However, you might experience some minor changes. All these can be prevented when discussing your options with a doctor and as long as you know what you can expect, you will know how to handle them.
Natural Penis Enlargement in India
Weight Loss Foods & Diet
One of the main reasons people gain weight is they eat more calories than their body needs. And this is so easy to do if you consistently eat the wrong foods. Many people are totally unaware of how calorie dense some foods actually are.
In particular junk foods, fast foods, convenience and processed foods contain high levels of salt, sugar, fat, additives, preservatives and other chemicals. These foods are calorie dense yet offer hardly any of the vital nutrients needed to keep you healthy.
What does calorie dense mean? This refers to food that contains a lot of calories but it doesn’t leave you feeling as though you’ve eaten enough. This is why it is so easy to eat too much of these foods without even knowing.
Although you may think you hardy eat anything and you have cut back all you can without starving yourself, it may just be you are eating the wrong type of food and a few little adjustments could make a huge difference to the amount of weight you lose.
In contrast, natural fat burning foods are extremely low in calories, they will fill you up and keep you feeling fuller for longer. Which means you won’t feel the need to snack in between meals.
Is your diet food keeping you overweight?
Your normal diet may be keeping you overweight, even if you buy pre-packaged diet food marked as low fat, because the food manufacturers are making a fortune selling you low fat products designed to keep you overweight.
Pre-packed diet foods to avoid are those that do not fill you up or make your feel satisfied. They leave you feeling hungry and craving more. This is because the fat has been removed but to make the food taste better sugar has been added in its place. And, of course, sugar will turn to fat if it’s not burned for energy.
If the program you are following means eating very small portions that leave you wanting more then it is not a natural fat burning diet.
Weight Loss Foods
Vegetables for Weight Loss
4. Salad greens
6. Peppers (green, red or yellow)
According to Self magazine, wild-caught salmon helps stimulate weight loss and keep the heart healthy. Its omega-3 fatty acid content makes the body more sensitive to insulin, helping increase the amount of muscle you have and get rid of extra fat in the abdominal area. The magazine recommends wild salmon over farm-raised, as it may have fewer contaminants.
Few people consider steak a diet food, but it can help with weight loss. According to the American Journal of Clinical Nutrition, those who eat red meat while dieting may lose more weight than those who don’t. As an added bonus, red meat may help prevent the loss of muscle mass.
According to Self magazine, oatmeal gets high marks when it comes to weight loss. Oats help you stay full longer, which means you may spend less time snacking on unhealthy, calorie-laden foods. Rolled and steel-cut oats may be the best weight loss options. The oats may not be as processed as other types and they provide a significant amount of fiber. They may provide as many as 5 grams for each serving, while instant varieties may come in at 4 grams or fewer.
Weight Loss Foods & Diet
Natural Starchy Carb and Whole Grains for Weight Loss
1. Oatmeal (old fashioned)
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole grain bread or sprouted bread
8. 100% whole wheat / whole grain pasta
9. Beans (great for healthy chili recipes)
Fast Weight Loss Foods & Diet
All the best foods for weight loss should generally be….
- Fresh natural food High in fiber
- Low in calories
- Low in fat
- Low in refined sugars
- Low in sodium
Many good weight loss foods may also contain…
- High quality protein
- High water content
Examples of some of the best foods for losing weight…
- Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)
- Baked potato
- Boiled brown rice
- Fresh fish
Weight Loss Tips Weight Loss Diets
Blood pressure level depends on systemic vascular resistance and cardiac output. Body’s cardiac output is a reflection of stroke volume, a measure of blood volume pumped by the heart and heart rate (HR). Cardiac output of the body increases with increase in weight and leads to hypertension.
Abdominal obesity, which depends on the systemic or peripheral vascular resistance, may lead to elevated blood pressure. If you are centrally obese, systemic vascular resistance will increase, leading to hypertension or alleviated blood pressure.
Weight Loss Tips Weight Loss Diets & Hypertension
Hypertension puts individuals at an increased risk of stroke, heart disease, heart attacks, vision loss, erectile dysfunction and kidney failure. Losing weight can minimize these risks. Here’s how you can lose weight with hypertension.
Diet for hypertension: In order to bring blood pressure within a healthy range, it is advisable to consume at least five servings of fresh fruits and vegetables per day. These fulfil your daily requirement of potassium, magnesium, calcium and protein and limit cholesterol, saturated fat and total fat intake. People with hypertension must make sure that they only consume milk and dairy products that are low in fat.
Exercise for hypertension: If hypertensive person endures a lack of physical activity, his/her blood pressure may continue to increase. Engagement in physical exercise for at least 30 minutes every day helps prevent spike in blood pressure. Health experts recommend involvement in moderate intensity exercises such as brisk walking, cycling and jogging to keep blood pressure levels down.
Weight Loss Tips & Exercises
- Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
- Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance.
- Join an online support group. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
- Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress.
- Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means.
Weight Loss Tips & Weight Loss Diets
Make pasta your fast food choice – you can prepare a pasta meal and salad in 10-12 minutes.
Chilli helps to speed up metabolism – even the milder varieties.
Omelettes can be made just using egg whites! A dramatic reduction in fat.
Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.
For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.
Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.
1. Add, Don’t Subtract for Weight Loss
Forget diet denial: Try adding foods to your diet instead of subtracting them.
Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.
“Adding in really works, taking away never does,” says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don’t forget to add in something physical, too, whether it’s doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.
2. Forget About Working Out for Weight Loss
If the word “exercise” inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.
“There’s some truth to that,” Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you’ll discover “the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place.”
So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name
Penis Enlargement Oil
There is much to be said about penis enlargement oils but I will try to just address the essentials. Topical oils work on the same concept as many other penile enhancement products, they stimulate blood flow to the penis. The effects vary from product to product. Some cause general stimulation and increased blood flow and others act as numbing agents to prevent premature ejaculation. Whether or not they do exactly what they advertise is debatable, however many oils actually do work on a temporary basis.
Due to worry about side effect the demand on external use penis enlargement oil is increasing day by day. If you believe in this then you have landed on the right page. We introduce to you with one of the world’s most powerful herbal Penis massage oil. The IH4 oil. This wonder oil is said to working as a magic. It may give you instant results i.e. first week of application will make you feel bigger, larger and thicker.
Content of Penis Enlargement Oil
Penis enlargement oil is usually made from extract of oils of many herbs which stimulate & increase blood flow toward massaging area it contain
Staff tree oil
It is a woody climber. It has leaves that are simple in shape and are oval in appearance. It has dentate edges with leaf having length of 2.5 to 5 inch and breadth up to 1.25 – 2.50 inch. Flowers are yellow and greenish with nice aroma. It appears in bunches in summers. Flower is mono-sexual and male flower is small and pale green in color. Female flower are large and more on yellowish shades. Fruit is lie that of a pea having three sections. Every section contains two seeds that have a size of 1/3 inch. Seeds are ellipsoid, light brown in color and are enclosed in scarlet red aril. Plant fruits in winter season.
Promotes Healthy Skin
Dr. Savitha Suri recommends massaging your body once weekly with gingelly oil to protect your skin from drying out and cracking during the winter. He additionally suggests regularly massaging your feet with warm gingelly oil to prevent the skin there from fissuring. Indians will refer to sesame oil as gingelly oil or good oil. They use gingelly oil for various purposes. For cooking, sometimes they use gingelly oil compared to other cooking oils which they believe that it gives extra taste for the food.It is basic oil for making penis enlargement oil
Antidepressant: The effect of this essential oil fights depression, uplifts mood and induces warm feelings.
Antiemetic: This oil can be used to treat nausea and to stop vomiting. It induces a refreshing feeling and drives away those feelings which bring a tendency of nausea and vomiting.
Antigalactogogue: This oil can reduce secretion of milk and hence not recommended for lactating mothers.
Antimicrobial: The Essential Oil of Cassia inhibits microbial growth and protects from microbial infections. This property is useful in treating microbial infections in urethra, colon, kidneys, urinary tracts and other parts.
Antirheumatic & Antiarthritic: Being a circulatory and a stimulant, it improves circulation of blood and brings warmth to the joints and other parts affected with rheumatism and arthritis, thus giving relief from them.
Astringent: This property of this essential oil does a lot of good. It strengthens gums and hair root, tightens muscles and lifts skin. It also helps stop haemorrhage by contracting blood vessels.
Stimulant: It stimulates body functions, metabolism, secretions, discharges, circulation and also the nervous system and the brain, thereby helping to be more active and alert.It is used in many penis enlargement oils.
Other Benefits: It can be used to treat uterine haemorrhage and other internal & external haemorrhages due to its astringent properties, loss of libido and sexual disorders such as frigidity and impotency, digestive disorders, flatulence, colic, stomach disorders, headaches and body pain.
How to use Penis Enlargement Oil
Just take 10 to 15 drops of any good penis enlargement oil we recommend usin IH4 oil on the penis & massage or rubbed it gently on penis for 5 to 7 minutes it will absorbed into skin slowly then leave it for whole night & wash with soap & water in morning.If you will make it lukewarm it will give some extra benefits.
Result & Benefits of Penis Enlargement Oil
100% herbal formula
Feel the effects within 20 minutes
Harder, longer lasting erection
Enhances sex drive and desire
Support healthy sexual functions
Promote confidence in sexual performance
Increase feelings of sexual arousal
Enhance sexual pleasure
Some people experience an improvement after just a few weeks whilst others will need a number of months to see and feel a significant difference. For this reason an initial purchase of 1 bottle with 1 bottle of IH3 Penis enlargement capsule is recommended.We offer cash on delivery in India.