Majun Piyaz

Majun Piyaz

Ingredients:
Khulanjan, Zanjabeel, Shaqqul, Piyaz, Doodh, Ghee, Qiwam Shakar, Zafran, Arq Gawzaban.
Indications:
Aphrodisiac and increases sperm count.
Dosage:
10 grams to be taken in the morning along with 250 ml of milk.
Packing: 125 grams.

Majun Piyaz onion benefits for male sex

Majun Piyaz onion benefits for male sex

What would life be like without onions? The onion has been used as an ingredient in various dishes for thousands of years by many cultures around the world. World onion production is steadily increasing so that onion is now the second most important horticultural crop after tomatoes.There are many different varieties of onion, red, yellow, white, and green, each with their own unique flavor, from very strong to mildly sweet. Onions can be eaten raw, cooked, fried, dried or roasted. They are commonly used to flavor dips, salads, soups, spreads, stir-fry and other dishes.

Piyaz (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.There are over 600 species of Allium, distributed all over Europe, North America, Northern Africa and Asia. The plants can be used as ornamentals, vegetables, spices, or as medicine. There are over 120 different documented uses of the Alliums.

Piyaz and other Allium vegetables are characterized by their rich content of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfur compounds. The cysteine sulfoxides are primarily responsible for the onion flavor and produce the eye-irritating compounds that induce lacrimation. The thiosulfinates exhibit antimicrobial properties. Onion is effective against many bacteria including Bacillus subtilis, Salmonella, and E. coli. Onion is not as potent as garlic since the sulfur compounds in onion are only about one-quarter the level found in garlic.

Majun Piyaz onion benefits for male sex

Majun Piyaz onion benefits for male sex

A quick glimpse at their incredible health benefits:

  • The phytochemicals in Piyaz improve the working of Vitamin C in the body, thus gifting you with improved immunity.
  • OPiyaz contain chromium, which assists in regulating blood sugar.
  • For centuries, onions have been used to reduce inflammation and heal infections.
  • Do you enjoy sliced piyaz with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
  • A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Those bright green tops of green piyaz are rich in Vitamin A, so do use them often.

Majun Nuqra & Qurs Kushta Nuqra

Majun Nuqra

Ingredients of Majun Nuqra: 
Safuf Fizza, Kushta Faulad, Kushta Nuqra, Shahad, Ambar, Arq Gauzban, Warq Nuqra.
Indications of Majun Nuqra: 
Removes weakness and gives strength, freshness and invigoration.
Directions for use  of Majun Nuqra:

Majun Nuqra

Majun Nuqra

5 grams to be taken in the morning along with 250 ml of milk.
Packing of Majun Nuqra: 30 grams.

Qurs Kushta Nuqra

PRODUCT DESCRIPTION: Strengthens the heart, brain and liver. Useful in palpitation and anxiety. Removes sexual debility and is useful in spermatorrhoea, nocturnal emission and hydrospermia.COMPOSITION :

Each 125 mg tablet contains:
Argentum Calx (Kushta Nuqra) 50 mg.
Starch (Ararot) q.s.

INDICATIONS : Weakness of the heart, cerebral atony, liver dysfunction, palpitation, anxiety, sexual debility, spermatorrhoea, nocturnal emission and hydrospermia.

CONTRAINDICATIONS : None

SIDE EFFECTS : None

DOSAGE : 1 tablet with 5 g Khamira Gaozaban Ambari Jawaharwala. For sexual debility 1 tablet with 5 g Labub Kabir followed by a glass of milk.

PRESENTATION : In packs of 20 Tablets.

Uses of silver in medicine.

Demand for silver in medicine is definitely on the increase, as the need grows and the sick get sicker. Silver has potential antibiotic properties that make it especially valuable in fighting strains of bacteria that have become resistant to other antibiotics.

A classic example is the especially worrisome Methicillin-resistant Staphylococcus Aureus or MSRA bacteria that colloidal silver has been shown to kill efficiently. The legionella bacterium that causes Legionnaires disease is also susceptible to treatment with silver.

In addition to its use in wound healing for burn victims and the eyes of newborns, silver has also been used to sterilize surfaces such as door knobs, bathrooms, catheters, scrubs and even sometimes in clothing.

Colloidal silver has become increasingly popular as an orally and topically administered antibiotic among alternative medicine practitioners. It is relatively inexpensive, it can be made at home with simple equipment and it has remarkably low toxicity.

Furthermore, colloidal silver acts on a broad spectrum of infectious agents, thereby making tests to identify the specific agent unnecessary before treatment is initiated.

Majun Muqil Habbe Muqil Itrifal Muqil

Majun Muqil Habbe Muqil Itrifal Muqil

Indications of Majun Muqil Habbe Muqil Itrifal Muqil:
Majun Muqil is effective in bloody and flatulent piles.
Ingredients of Majun Muqil Habbe Muqil Itrifal Muqil:
Post Halela Kabuli, Post Balela, Amla, Dana Heel Khurd Badiyan, Nankhwah, Sazaj Hindi, Nar Mushk, Zanjabeel, Star Farsi, Filfil Daraz, Muqil, Shahad.
Dosage of Majun Muqil Habbe Muqil Itrifal Muqil:
5 Grams to be taken with milk or water in the morning.
PRODUCT DESCRIPTION: Useful in both types of piles and removes constipation. Strengthens the stomach.

COMPOSITION :

Each 250 mg pill contains:
Brassica juncea (Khardal) 7.04 mg
Ferula persica (Sakbeenaj) 14.08 mg
Prunus amygdalus Oil (Roghan Badam) 14.08 mg
Terminalia chebula (Yellow) (Post Halela Zard) 42.25 mg
Terminalia chebula (Brown) (Post Halela Kabuli) 42.25 mg
Terminalia chebula (Black) (Halela Siah) 42.25 mg
Emblica officinalis (Amla Khushk) 42.25 mg
Commiphora mukul (Muqil) 59.86 mg
Allium porrum Juice (Aabe Gandana) q.s.

INDICATIONS : Piles, constipation and weakness of stomach.

CONTRAINDICATIONS : None

SIDE EFFECTS : None

DOSAGE : 2 pills at night with water.

Itrifal Muqil unani medicine for piles

Itrifal Muqil unani medicine for piles

DIETARY ADVICE : Prevent constipation, avoid alcohol, tea, coffee, spicy and fried food. Avoid sitting for a long duration on hard surface, eating dry and stale food, smoking, putting pressure during defecation and consumption of canned food. Consume green leafy vegetables and fruits which add roughage. Sleep well in nights and reduce weight. Bathe or shower daily to cleanse the skin around the anus gently with warm water. Soap is not necessary and may aggravate the problem. Eat a high fibre diet such as wheat bran cereal and whole wheat bread, and drink plenty of water (at least 8 to 10 glasses each day). Stay active and excercise daily.

unani treatment for piles

unani treatment for piles

PRESENTATION : In packs of 40 pills and 1000 pills.

Majun Mochras

Majun Mochras

Indications of Majun Mochras:
It strengthens the uterus and is useful in Leucorrhoea.
Ingredients of Majun Mochras:
Mochras, Supari, Tabasheer, Nishasta, Mazoo Sabz, Gule Surkh, Habbul Aas, Halela, Balela, Amla, Gule Makhtum, Moosli Siyah, Moosli Safaid, Post Anar, Aabe Behi, Aabe Anar Tursh, Nabat Safaid, Shahad.
Dosage of Majun Mochras:
10 Grams to be taken in the morning along with 250 ml of milk.

Majun Mochras unani medicine for woman

Majun Mochras unani medicine for woman

PRODUCT DESCRIPTION: Strengthens the uterus and is useful in leucorrhoea.COMPOSITION :

Each dose of 10 g contains:
Bombax malabaricum (Gum) (Mochras) 148.95 mg
Areca catechu (Supari) 148.95 mg
Bambusa arundinacea (Manna) (Tabasheer) 148.95 mg
Triticum sativum (Nishasta) 148.95 mg
Quercus infectoria (Mazu Sabz) 148.95 mg
Rosa damascena (Gule Surkh) 148.95 mg
Myrtus communis (Habbul Aas) 148.95 mg
Terminalia chebula (Halela) 148.95 mg
Terminalia belerica (Balela) 148.95 mg
Emblica officinalis (Amla) 148.95 mg
Sealing Clay (Gile Makhtoom) 148.95 mg
Curculigo orchioides (Musli Siah) 148.95 mg
Chlorophytum arundinaceum (Musli Safed) 148.95 mg
Punica granatum (Rind) (Post Anar) 223.43 mg
Pyrus cydonia (Juice) (Aabe Behi) 670.30 mg
Punica granatum Sour (Juice) (Aabe Anar Tursh) 670.30 mg
Crystallised Sugar (Nabat Safed) 2.160 g
Mel (Shahed) 2.160 g
Preservative q.s.

INDICATIONS : Weakness of the uterus and leucorrhoea.

CONTRAINDICATIONS : None

SIDE EFFECTS : None

DOSAGE : 10 g to be given in the morning with a glass of milk.

PRESENTATION : In packs of 60 g and 125 g.

All women during their reproductive years experience Leukorrhea. This is nothing but a thick and sticky discharge released from the vagina. Other signs and symptoms that usually do not occur along with this particular medical complication are an itching or burning sensation, skin irritation or redness of the tissues. It is a must that you visit your healthcare professional as it is only he/she that will be able to let you know whether or not you are suffering from Leukorrhea. A few reasons that prompt this vaginal discharge to differ from woman to woman are infections, hormonal changes and malignancy. In certain situations this thick and sticky vaginal discharge, also known as Leukorrhea , tends to occur before a girl has begun her first period. In this case, this discharge is considered to be a sign of puberty.

Majun Jalinus Lulvi

Majun Jalinus Lulvi

Ingredients of Majun Jalinus Lulvi: 
Izkhar Makki, Asaroon, Tukhm Soya, Shaqaqul Misri, Behman Surkh, Taj Qalmi, Habbe Kaknaj, Darchini, Saad Kufi, Gazmajiz, Gond Keekar Biryan, Mastagi Roomi, Busud Ahmar Mehlool, Marwareed Mehlool, Shahad, Natroon Banjawi.
Indications of Majun Jalinus Lulvi: 
Invigorates body, drives away weakness.

Majun Jalinus Lulvi hamdard

Majun Jalinus Lulvi hamdard

Dosage of Majun Jalinus Lulvi: 
5 grams to be taken in the morning with 250 ml of milk.
Packing of Majun Jalinus Lulvi by Hamdard: 60 grams.
PRODUCT DESCRIPTION: Improves vigour and vitality. Strengthens the nerves, liver and bladder. Also strengthens the male sex organ and safeguards virile power.

COMPOSITION :

Each dose of 5 g contains:
Acacia arabica (Samaghe Arabi) 37.76 mg
Cochlospermum religiosum (Katira) 37.76 mg
Cymbopogon jwarancusa (Fuqaye Izkhar) 48.55 mg
Cyperus rotundus (Sad Kufi) 48.55 mg
Tamarix gallica (Mayee Kalan) 48.55 mg
Cinnamomum cassia (Saleekha) 48.55 mg
Cinnamomum zeylanicum (Darchini) 48.55 mg
Valeriana wallichii (Asaroon) 48.55 mg
Pistacia lentiscus (Mastagi) 48.55 mg
Physalis alkekengi (Kaknaj) 75.52 mg
Hedera helix (Bekhe Lablab) 75.52 mg
Mytilus margaritiferus (Marwareed) 97.10 mg
Corallium rubrum (Root) (Busud) 97.10 mg
Pimpinella anisum (Anisoon) 226.57 mg
Centaurea behen (Behman Safed) 226,57 mg
Mel (Shahed) 3.776 g
Preservative q.s.

INDICATIONS : Sexual debility, nervous debility, liver dysfunction and lack of erection.

CONTRAINDICATIONS : None

SIDE EFFECTS : None

DOSAGE : 5 g daily in the morning and at night with a glass of milk.

PRESENTATION : In packs of 60 g and 125 g.

Acacia powder, also known as gum arabic, is a soluble dietary fiber that is made from the gum of the acacia tree, which grows in tropical and sub-tropical climates. Used in ancient Egypt as part of the mummification process, the cultivation and harvesting of acacia powder hasn’t changed very much in thousands of years. In modern times, it is primarily used in the treatment of Irritable Bowel Syndrome, or IBS.

Majun Aspand Sokhtani

Majun Aspand Sokhtani

Ingredients of Majun Aspand Sokhtani:
Ispand Sokhtani. Bisbasa. Jauzbua. Qaranfal. Darchini. Kunjad Siyah Muqashshar. Qand Safaid.
Indications for Majun Aspand Sokhtani: 
It helps to increase sex power and stiffness in Penis. Increases potency and virile power. Removes sexual debility and prevents premature ejaculation.

Majun Aspand Sokhtani

Majun Aspand Sokhtani

Dosage of Majun Aspand Sokhtani: 
5 – 10 grams to be taken in the morning with milk.
Packing of Majun Aspand Sokhtani by Hamdard: 125 grams
PRODUCT DESCRIPTION: Increases sex vigour and safeguards virile power. Removes sexual debility and prevents premature ejaculation.

COMPOSITION :

Each dose of 10 g contains:
Lepidium sativum (Aspand Sokhtani) 393.95 mg
Myristica fragrans (Mace) (Bisbasa) 393.95 mg
Myristica fragrans (Nutmeg) (Jauzbua) 393.95 mg
Myrtus caryophyllus (Qaranfal) 393.95 mg
Cinnamomum zeylanicum (Darchini) 393.95 mg
Sesamum indicum (Kunjad Siah Muqashshar) 525.26 mg
Sugar (Qand Safed) 7.458 g
Preservative q.s.

INDICATIONS : Sexual debility and premature ejaculation.

CONTRAINDICATIONS : None

SIDE EFFECTS : None

DOSAGE : 10 g in the morning with a glass of milk.

PRESENTATION : In packs of 60 g, 125 g and 250 g.

Nutmeg (Scientific name: Myristica fragrans, Family: Myristicaceae) is used as flavouring agent and condiment. This valuable spice consists of the dried kernels of the seeds.

Parts used:

Dried seed, nutmeg, arillus surrounding the seed, mace and wood

Constituents

Nutmeg

  • Contains a volatile oil, fat, starch, proteins, ash and mucilage.
  • Fixed oil is called butter of nutmeg consists of myristin and myristic acid.
  • Essential oil contains myristicene and myristicol.

Mace (Arillus)

  • Contains a volatile oil, resin, fat, sugar, destrin and mucilage.
  • Essential oil of mace is of a yellowish colour and consists of macene

Majun Anjeer

Majun Anjeer

Ingredients of Majun Anjeer:
Post Halela Zard, Turbud Safaid, Saqmoniya, Sana Makki, Gule Surkh, Injeer Zard, Maveez Munaqqa, Qiwam Shakar.
Indications for using Majun Anjeer:
It is helpful in removing chronic constipation.

Majun Anjeer Benefits

Majun Anjeer Benefits

Dosage of Majun Anjeer: 
10 grams to be taken at bed time with water or milk.
Packing of Majun Anjeer by Hamdard: 125 grams.

Fig anjeer

Fig anjeer

Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods. Fresh figs aren’t always available year-round in the United States, but dried figs are relatively easy to find. Although figs may provide some health benefits, treatment of any medical condition with figs is based only on traditional use and not on scientific evidence.
The season for fresh figs is between summer and autumn, with the timing dependent on the variety. Figs are quickly perishable and delicate, and are usually best eaten within one to two days after purchase. When choosing figs, select those that are plump and tender, have a rich, deep colour and are free from bruising. Ripe figs have a sweet fragrance. When brought home, ripe figs should not be washed until ready to eat. They should be kept in the fridge for approximately two days. If figs are not yet ripe, keep them at room temperature to ripen.

Majun Hamal Ambari Alvi Khani

Majun Hamal Ambari Alvi Khani

Ingredients of Majun Hamal Ambari Alvi Khani: 
Agar. Burada Sandal Surkh. Burada Sandal Safaid. Banslochan. Beikh Anjabar. Tukhm Khurfa Siyah. Daronaj Aqrabi. Ood Saleeb. Gile Armani. Mazoo Sabz. Maghz Tukhm Tarbooz. Busud Ahmar Muharriq Mehlool. Marwareed Mehlool. Abresham Muqarraz. Qiwam Shakar. Sharbat Ghaura. Sat Leemun. Ambar. Natroon Banjawi. Warq Tila. Warq Nuqra.
Indications of Majun Hamal Ambari Alvi Khani: 
Atomy of the uterus and threatened miscarriages.
Benefits of Majun Hamal Ambari Alvi Khani:
Recommended for women with a history of miscarriages or for women whose offsprings die at birth or born weak.
Dosage of Majun Hamal Ambari Alvi Khani: 
5 grams to be taken before breakfast with 250 ml of milk.
Packing: 60 grams
Majun Hamal Ambari Alvi Khani for Atony of the uterus

Majun Hamal Ambari Alvi Khani for Atony of the uterus

PRODUCT DESCRIPTION: Strengthens the uterus. Recommended for women with a history of miscarriages or for women whose offsprings die at birth or are born weak.

COMPOSITION :

Each dose of 5 g contains:
Aurum (Warq Tila) 1.94 mg
Argentum (Warq Nuqra) 3.88 mg
Mytilus margaritiferus (Marwareed) 41.53 mg
Pinus succinifera (Kahruba) 41.53 mg
Corallium rubrum (Root) (Busud Mohraq) 41.53 mg
Santalum album (Sandal Safed) 41.53 mg
Pterocarpus santalinus (Sandal Surkh) 41.53 mg
Bambusa arundinacea (Manna) (Tabasheer Safed) 41.53 mg
Quercus infectoria (Mazu) 41.53 mg
Doronicum hookeri (Darunaj Aqrabi) 41.53 mg
Paeonia officinalis (Ood Saleeb) 41.53 mg
Bombyx mori (Abresham Kham Muqarriz) 41.53 mg
Polygonum bestorta (Bekhe Anjabar) 41.53 mg
Armenian Bole (Gile Armani) 41.53 mg
Portulaca oleracea (Tukhme Khurfa) 103.84 mg
Benincasa cerifera (Maghze Tukhme Petha) 103.84 mg
Ambra grasea (Ambar Ashab) 124.60 mg
Mel (Shahed) 830.70 mg
Vitis vinifera Syrup (Sharbat Angoor) 1.661 g
Crystallised Sugar (Nabat Safed) 1.661 g
Preservative q.s.

INDICATIONS : Atony of the uterus and threatened miscarriage.

CONTRAINDICATIONS : None

SIDE EFFECTS : None

DOSAGE : 5 g with a glass of milk in the morning from the 3rd month of pregnancy to the end of the 7th month of pregnancy.

PRESENTATION : In packs of 60 g and 125 g.

Description for Uterine atony

  • Uterine atony is the most common cause of postpartum hemorrhage and the most common indication for postpartum hysterectomy or blood transfusion.
  • Normally, bleeding after delivery is stopped by uterine contractions and compression of the vessels. If uterine contractions are not adequate, bleeding can continue. At times, the uterus is prevented from contracting effectively by fragments of placenta that remain in the uterus after delivery or by benign growths of uterine muscle within the uterine wall (fibroids). In these cases, the term ‘atony’ usually is not applied. In most cases, the uterine muscle simply fails to contract adequately.

    Causes
  • Multiple gestation, high parity
  • Fetal macrosomia
  • Polyhydramnios
  • General anesthetics
  • Prolonged labor, precipitous labor, augmented labor
  • Infection (chorioamnionitis)

    Symptoms
  • Excessive bleeding at the time of delivery

Majun Falasfa

Majun Falasfa

Indications of Majun Falasfa:
Strengthens Kidneys, Bladder and Nerves.
Ingredients of Majun Falasfa:
Zanjabeel, Filfil Siyah, Peepal Kalan, Darchini, Amla, Balela, Sheetraj Hindi, Zarawand Madahraj, Khusiatus Salab, Maghz Chilgoza, Bekh Baboona, Maghz Narjel, Tukhme Baboona, Marveez Munaqqa, Shahad.

Majun Falasfa

Majun Falasfa

Dosage for Majun Falasfa:
10 Grams to be taken early in the morning before breakfast or at bed time with water or milk.COMPOSITION :

Each dose of 5 g contains:
Anthemis nobilis, Seeds (Tukhme Babuna) 57.36 mg
Zingiber officinale (Zanjbil) 114.71 mg
Piper nigrum (Filfil Siah) 114.71 mg
Piper nigrum (Filfil Daraz) 114.71 mg
Emblica officinalis (Amla Muqashshar) 114.71 mg
Terminalia chebula (Black) (Halela Siah) 114.71 mg
Plumbago zeylanica (Sheetraj Hindi) 114.71 mg
Aristolochia longa (Zarawind Madahraj) 114.71 mg
Orchis latifolia (Khusyatus Salab) 114.71 mg
Anthemis nobilis, Root (Bekhe Babuna) 114.71 mg
Pinus gerardiana (Maghze Chilghoza) 114.71 mg
Cocos nucifera (Narjeel) 114.71 mg
Vitis vinifera (Mavaiz Munaqqa) 344.14mg
Mel (Shahed) 3.327 g
Preservative q.s.

INDICATIONS : Hydrospemia, sexual debility, kidney dysfunction, excessive micturition, gout, backache, indigestion and loss of appetite.

CONTRAINDICATIONS : None

SIDE EFFECTS : None

DOSAGE : 5 to 10 g in the morning or at night with a glass of milk or water.

PRESENTATION : In packs of 60 g, 125 g, 250 g and 1 Kg.

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Nocturia is the medical term for excessive urination at night. During the night, your body produces a decreased amount of urine that is more concentrated. This means that most people do not need to wake up to urinate and can sleep uninterrupted for six to eight hours.

If you need to wake up several times in the night to urinate, you may be suffering from excessive urination at night.

Majun Chobchini

Majun Chobchini

Indications of Majun Chobchini:
It is helpful in relieving pain in the joints. Also purifies blood. Helpful in boils, pimples, syphilis and sciatica.
Ingredients of Majun Chobchini:
Laung, Jaiphal, Javitri, Gule Surkh, Zafran, Zarambad, Khulanjan, Nagar motha, Sonth, Peepal, Aqarqarrha, Jadwar Khatai,  Darchini, Elaichi, Mirch Siyah, Mastagi, Suranjan, Bozeedan, Sana Maki, Inderjau, Chobchini.

Majun Chobchini unani medicine for joint pain

Majun Chobchini unani medicine for joint pain

Dosage for Majun Chobchini:
5 Grams to be taken in the morning with water.
COMPOSITION :

Each dose of 5 g contains:
Cinnamomum zeylanicum (Darchini) 10.08 mg
Elettaria cardamomum (Qaqla) 10.08 mg
Piper nigrum (Filfil Siah) 10.08 mg
Pistacia lentiscus (Mastagi) 10.08 mg
Colchicum luteum (Suranjan Shirin) 10.08 mg
Tanacetum umbelliferum (Buzidan) 10.08 mg
Cassia angustifolia (Sana Makki) 10.08 mg
Wrightia tinctoria (Indarjao Shirin) 10.08 mg
Myrtus caryophyllus (Qaranfal) 25.93 mg
Myristica fragrans (Nutmeg) (Jauzbua) 25.93 mg
Rosa damascena (Gule Surkh) 25.93 mg
Crocus sativus (Zafran) 25.93 mg
Curcuma zerumbet (Zarambad) 25.93 mg
Alpinia galanga (Khulanjan) 25.93 mg
Cyperus rotundus (Sad Kufi) 25.93 mg
Zingiber officinale (Zanjbil) 51.86 mg
Piper longum (Dar Filfil) 51.86 mg
Anacyclus pyrethrum (Aqarqarah) 51.86 mg
Delphinium denudatum (Jadwar Khatai) 51.86 mg
Smilax china (Chobchini) 777.89 mg
Mel (Shahed) 3.742 g
Preservative q.s.

INDICATIONS : Joints pains, bodyaches, blood impurities, boils, pimples, syphilis and sciatica.

CONTRAINDICATIONS : None

SIDE EFFECTS : None

DOSAGE : 5 g in the morning or evening with water.

unani medicine joint pain

unani medicine joint pain

PRESENTATION : In packs of 60 g and 125 g.

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1. Ice therapy (cryotherapy)

Cold temperatures reduce blood flow, and therefore reduce tissue swelling. The first time you experience pain, apply an ice pack on the affected area every hour for the majority of the day for a duration of 15 minutes. The next day, apply the ice only four or five times, still for 15 minutes. This process is vital for joint pain relief. Remember, to avoid ice burns, do not place the ice directly on the skin, and instead wrap it in a towel or washcloth.

2. Hydrotherapy

Warm water will ease pressure on joints and muscles, so a nice warmth bath can do wonders for alleviating joint pain in your knees and hips. Immerse the affected area in the water and massage it in order to stimulate blood flow.

3. Massage

A massage is an excellent means by which to relieve joint pain in your knees and hips. Either have it done professionally, or do it at home. If you are doing it on your own, try massaging the affected area with a topical menthol rub to help ease the pain. In addition, remember when massaging your body, the direction of your strokes should always be toward the heart.

4. Medications

Certain medicines, such as ibuprofen, are great for joint pain relief. Non-steroidal anti-inflammatory drugs will aid in relieving joint swelling and stiffness, and prescribed muscle relaxants can help in reducing muscle spasms.

5. Natural mixtures

Natural herbal mixtures, such as herbal teas, are an excellent means by which to alleviate as well as prevent knee, hip and other joint pains.

6. Exercise

When selecting an exercise, choose one that allows you to move within the limits of your pain and does not cause further pain to the joints (such as your knees). That said, sometimes joint pain can be relived by minor exercise and stretching. However, and this is rather key, exercise can increase the strength and flexibility of your joints, thus preventing potential joint pain.

7. Physical therapy

A physical therapist specializes in human movement, and would be able to aid you greatly with relieving your joint pain.

8. Alternative medical treatments

Alternative medical practices such as acupuncture and Bikram yoga can not only enhance the range of movement of your joints, but also help alleviate pain and prevent it.

9. Immobilize the area

If the pain is too great, attempt to immobilize the area with a splint or brace. This should not be done in all cases, but only if the pain of movement is too great to bear.

10. Rest

One of the best ways of alleviating joint pain is to get plenty of rest and relaxation. This will restore energy, as well as allow the body to repair itself naturally. Furthermore, resting in between periods of exercise will allow your body to cope with the demands being made on it, thus preventing potential joint pain.

If you are suffering from joint pain, it is absolutely vital that you schedule an appointment with your doctor as soon as possible in order to properly assess and alleviate your joint pain.