Weight Loss Foods & Diet

Weight Loss Foods & Diet

One of the main reasons people gain weight is they eat more calories than their body needs. And this is so easy to do if you consistently eat the wrong foods. Many people are totally unaware of how calorie dense some foods actually are.

In particular junk foods, fast foods, convenience and processed foods contain high levels of salt, sugar, fat, additives, preservatives and other chemicals. These foods are calorie dense yet offer hardly any of the vital nutrients needed to keep you healthy.

What does calorie dense mean? This refers to food that contains a lot of calories but it doesn’t leave you feeling as though you’ve eaten enough. This is why it is so easy to eat too much of these foods without even knowing.

Although you may think you hardy eat anything and you have cut back all you can without starving yourself, it may just be you are eating the wrong type of food and a few little adjustments could make a huge difference to the amount of weight you lose.

In contrast, natural fat burning foods are extremely low in calories, they will fill you up and keep you feeling fuller for longer. Which means you won’t feel the need to snack in between meals.

Is your diet food keeping you overweight?

Your normal diet may be keeping you overweight, even if you buy pre-packaged diet food marked as low fat, because the food manufacturers are making a fortune selling you low fat products designed to keep you overweight.

Pre-packed diet foods to avoid are those that do not fill you up or make your feel satisfied. They leave you feeling hungry and craving more. This is because the fat has been removed but to make the food taste better sugar has been added in its place. And, of course, sugar will turn to fat if it’s not burned for energy.

If the program you are following means eating very small portions that leave you wanting more then it is not a natural fat burning diet.

Weight Loss Foods & Diet

Weight Loss Foods & Diet

Weight Loss Foods

Vegetables for Weight Loss

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

Weight Diet


  • According to Self magazine, wild-caught salmon helps stimulate weight loss and keep the heart healthy. Its omega-3 fatty acid content makes the body more sensitive to insulin, helping increase the amount of muscle you have and get rid of extra fat in the abdominal area. The magazine recommends wild salmon over farm-raised, as it may have fewer contaminants.

Red Meat

  • Few people consider steak a diet food, but it can help with weight loss. According to the American Journal of Clinical Nutrition, those who eat red meat while dieting may lose more weight than those who don’t. As an added bonus, red meat may help prevent the loss of muscle mass.


  • According to Self magazine, oatmeal gets high marks when it comes to weight loss. Oats help you stay full longer, which means you may spend less time snacking on unhealthy, calorie-laden foods. Rolled and steel-cut oats may be the best weight loss options. The oats may not be as processed as other types and they provide a significant amount of fiber. They may provide as many as 5 grams for each serving, while instant varieties may come in at 4 grams or fewer.

Weight Loss Foods & Diet

Natural Starchy Carb and Whole Grains for Weight Loss

1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole grain bread or sprouted bread
8. 100% whole wheat / whole grain pasta
9. Beans (great for healthy chili recipes)
10. lentils

Fast Weight Loss Foods & Diet

All the best foods for weight loss should generally be….

  • Fresh natural food High in fiber
  • Low in calories
  • Low in fat
  • Low in refined sugars
  • Low in sodium

Many good weight loss foods may also contain…

  • High quality protein
  • Fiber
  • High water content

Examples of some of the best foods for losing weight…

  • Fruit
  • Vegetables
  • Legumes
  • Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)
  • Baked potato
  • Boiled brown rice
  • Fresh fish

Weight Loss Tips Weight Loss Diets

Weight Loss Tips Weight Loss Diets

Blood pressure level depends on systemic vascular resistance and cardiac output. Body’s cardiac output is a reflection of stroke volume, a measure of blood volume pumped by the heart and heart rate (HR). Cardiac output of the body increases with increase in weight and leads to hypertension.

Abdominal obesity, which depends on the systemic or peripheral vascular resistance, may lead to elevated blood pressure. If you are centrally obese, systemic vascular resistance will increase, leading to hypertension or alleviated blood pressure.

Weight Loss Tips Weight Loss Diets

Weight Loss Tips Weight Loss Diets

Weight Loss Tips Weight Loss Diets & Hypertension

Hypertension puts individuals at an increased risk of stroke, heart disease, heart attacks, vision loss, erectile dysfunction and kidney failure. Losing weight can minimize these risks. Here’s how you can lose weight with hypertension.

Diet for hypertension: In order to bring blood pressure within a healthy range, it is advisable to consume at least five servings of fresh fruits and vegetables per day. These fulfil your daily requirement of potassium, magnesium, calcium and protein and limit cholesterol, saturated fat and total fat intake. People with hypertension must make sure that they only consume milk and dairy products that are low in fat.

Exercise for hypertension: If hypertensive person endures a lack of physical activity, his/her blood pressure may continue to increase. Engagement in physical exercise for at least 30 minutes every day helps prevent spike in blood pressure. Health experts recommend involvement in moderate intensity exercises such as brisk walking, cycling and jogging to keep blood pressure levels down.

Weight Loss Tips Weight Loss Diets

Weight Loss Tips Weight Loss Diets

Weight Loss Tips & Exercises

  1. Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
  2. Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance.
  3. Join an online support group.  You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
  4. Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress.
  5. Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means.

Weight Loss Tips & Weight Loss Diets

Make pasta your fast food choice – you can prepare a pasta meal and salad in 10-12 minutes.
Chilli helps to speed up metabolism – even the milder varieties.
Omelettes can be made just using egg whites! A dramatic reduction in fat.
Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.
For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.
Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.

1. Add, Don’t Subtract for Weight Loss

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

“Adding in really works, taking away never does,” says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don’t forget to add in something physical, too, whether it’s doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

2. Forget About Working Out for Weight Loss

If the word “exercise” inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.

“There’s some truth to that,” Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you’ll discover “the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place.”

So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name



Penis Enlargement Oil

Penis Enlargement Oil

There is much to be said about penis enlargement oils but I will try to just address the essentials. Topical oils work on the same concept as many other penile enhancement products, they stimulate blood flow to the penis. The effects vary from product to product. Some cause general stimulation and increased blood flow and others act as numbing agents to prevent premature ejaculation. Whether or not they do exactly what they advertise is debatable, however many oils actually do work on a temporary basis.

Best Penis Enlargement Oil

Best Penis Enlargement Oil

Due to worry about side effect the demand on external use penis enlargement oil is increasing day by day. If you believe in this then you have landed on the right page. We introduce to you with one of the world’s most powerful herbal Penis massage oil. The IH4 oil. This wonder oil is said to working as a magic. It may give you instant results i.e. first week of application will make you feel bigger, larger and thicker.

Content of Penis Enlargement Oil

Penis enlargement oil is usually made from extract of oils of many herbs which stimulate & increase blood flow toward massaging area it contain

staff tree oil in Penis Enlargement Oil

staff tree oil in Penis Enlargement Oil

Staff tree oil

It is a woody climber. It has leaves that are simple in shape and are oval in appearance. It has dentate edges with leaf having length of 2.5 to 5 inch and breadth up to 1.25 – 2.50 inch. Flowers are yellow and greenish with nice aroma. It appears in bunches in summers. Flower is mono-sexual and male flower is small and pale green in color. Female flower are large and more on yellowish shades. Fruit is lie that of a pea having three sections. Every section contains two seeds that have a size of 1/3 inch. Seeds are ellipsoid, light brown in color and are enclosed in scarlet red aril. Plant fruits in winter season.

gingelly seeds oil in Penis Enlargement Oil

gingelly seeds oil in Penis Enlargement Oil

Promotes Healthy Skin

Dr. Savitha Suri recommends massaging your body once weekly with gingelly oil to protect your skin from drying out and cracking during the winter. He additionally suggests regularly massaging your feet with warm gingelly oil to prevent the skin there from fissuring. Indians will refer to sesame oil as gingelly oil or good oil. They use gingelly oil for various purposes. For cooking, sometimes they use gingelly oil compared to other cooking oils which they believe that it gives extra taste for the food.It is basic oil for making penis enlargement oil


cinnamomum in Penis Enlargement Oil

cinnamomum in Penis Enlargement Oil

Antidepressant: The effect of this essential oil fights depression, uplifts mood and induces warm feelings.

Antiemetic: This oil can be used to treat nausea and to stop vomiting. It induces a refreshing feeling and drives away those feelings which bring a tendency of nausea and vomiting.

Antigalactogogue: This oil can reduce secretion of milk and hence not recommended for lactating mothers.

Antimicrobial: The Essential Oil of Cassia inhibits microbial growth and protects from microbial infections. This property is useful in treating microbial infections in urethra, colon, kidneys, urinary tracts and other parts.

Antirheumatic & Antiarthritic: Being a circulatory and a stimulant, it improves circulation of blood and brings warmth to the joints and other parts affected with rheumatism and arthritis, thus giving relief from them.

Astringent: This property of this essential oil does a lot of good. It strengthens gums and hair root, tightens muscles and lifts skin. It also helps stop haemorrhage by contracting blood vessels.

Stimulant: It stimulates body functions, metabolism, secretions, discharges, circulation and also the nervous system and the brain, thereby helping to be more active and alert.It is used in many penis enlargement oils.

Other Benefits: It can be used to treat uterine haemorrhage and other internal & external haemorrhages due to its astringent properties, loss of libido and sexual disorders such as frigidity and impotency, digestive disorders, flatulence, colic, stomach disorders, headaches and body pain.

How to use Penis Enlargement Oil

Just take 10 to 15 drops of any good penis enlargement oil we recommend usin IH4 oil on the penis & massage or rubbed it gently on penis for 5 to 7 minutes it will absorbed into skin slowly then leave it for whole night & wash with soap & water in morning.If you will make it lukewarm it will give some extra benefits.

Result & Benefits of Penis Enlargement Oil

100% herbal formula
Feel the effects within 20 minutes
Harder, longer lasting erection
Enhances sex drive and desire
Prolongs performance
Support healthy sexual functions
Promote confidence in sexual performance
Increase feelings of sexual arousal
Enhance sexual pleasure

Best Penis Enlargement Oil


Some people experience an improvement after just a few weeks whilst others will need a number of months to see and feel a significant difference. For this reason an initial purchase of 1 bottle with 1 bottle of IH3 Penis enlargement capsule is recommended.We offer cash on delivery in India.

order penis enlargement oil

How to control unprotected sex on period

How to control unprotected sex on period

Consider your reasons for wanting to lower your sex drive. If you want to control your libido for religious reasons, talk to your spiritual adviser for assistance. Don’t be embarrassed because he has likely dealt with the issue before. If you are in a relationship, talk frankly with your partner about mutual desire or sexual expectations How to control unprotected sex on period .
Avoid sexual stimulation. Do not view pornography or read explicit books. Pay attention to your thoughts to see whether there are specific objects, settings or people that evoke a sexual response in you, and avoid them as much as possible.

Talk to your doctor about your sex drive. An unusually high sex drive, also known as hypersexuality or nymphomania, might be the sign of a serious medical condition, such as bipolar disorder or adrenal cancer. If your doctor suspects you have a sex addiction, she might refer you to a psychologist or therapist for treatment. Medications are also available to reduce your libido.

How to control unprotected sex on period

How to control unprotected sex on period

If all else fails, try to think of something decidedly unsexy. Car horns, the smell of grandmas, tofu – whatever it is that completely turns you off, dredge up that image if you need to stop thinking about sex suddenly. It should be the mental equivalent of taking a cold shower.

1. Be a tease
Teasing can be a form of domination, stimulating different erogenous zones, without giving in to the actual acts gives you all the cards in the sexual deck. Playing with expectations, physical and otherwise, puts you right in the driver’s seat.

2. Be a nudist
By friend Jasmine put it best, “Never be scared to just rip all your clothes off as soon as you get in the door.” Nothing says “I’m calling the shots,” like deciding when, where, and how it’s going to happen.

3. Be on top
Seems obvious, but there’s different ways to get on top. You could just be there, kneeling, while he does that funny-looking-but-effective hip-thrust-from-below thing, or you could actually take control up there. Be a real cowboy as opposed to a tourist at a dude ranch.

4. Be restrictive
You can use ropes (I know someone who keeps silk ties in a drawer next to her bed), or cuffs, or whatever you can find, but you don’t really need any of that stuff. You can just keep him from putting his hands anywhere, no restraining devices necessary.

5. Be inventive
Be the one to initiate different positions. Even if he’s the one doing the work, tell him how to take you, where to put his hands, how fast or slow—like Gordon Ramsay, but without all the anger issues.

Tips to Control Sex on Period

What happens if a woman has sex during her period?

There’s no medical reason why a woman can’t have sex during her period. But since a woman can get pregnant during her period, she should talk to her gynecologist about the best type of contraception if you want to avoid pregnancy.

How Does She Feel About It?

First and foremost I believe the option of having sex during her period has an awful lot to do with how the woman feels about it. During her time is she the type who experiences mood swings or has to deal with horrible cramping?? Is she normally withdrawn during this particular time of the month? These are all very legitimate reasons she may wish to avoid sex during her period. As with anything, if this topic is brought up you could be turned down, however – there is ALSO the chance that this may be something you could explore and perhaps, come to enjoy!!

Ironically, sex can potentially alleviate some of the discomfort that menstruation presents for a woman. Contrary to popular opinion, sex can actually help to relieve a headache – cramping or general feelings of low energy. Sex promotes blood flow which can often times minimize headaches and even possibly relax cramping… not to mention the obvious tension release! Sex can also be a great kick-start to feel re-energized during a downswing of your mood… Yes, endorphins do this!! An attempt couldn’t hurt – if it’s not for you then at least you know. If it works then it may broaden a whole new experience going forward.

What If The Guy Doesn’t Like It?

Now if it’s the guy who would rather avoid the dirty lovin’ at this time that’s a whole other situation. For many guys a woman’s time of month is a turn off. I believe this is mainly a mental reaction because physically things aren’t all that different when Aunt Flo is visiting. If this is something your woman wants to try and you are hesitant because of the sight of blood, how about turning off the lights?? If all goes according to plan, once you are turned on and ready to go – your focus will likely be on how things FEEL versus how they may look. There is always the option of using a condom if you prefer a little less clean up not to mention the obvious protection from risk, which should be assumed anyways. Get yourself a large towel to spread over the bed sheets and off you go!

birth Control Sex pills

birth Control Sex pills

Control Unprotected Sex

Birth Control pills (and nuvaring) work 3 ways. They prevent ovulation. They decrease the lining of the uterus, and they thicken the mucous at the cervix.
This means that if you take your pill every day at roughly the same time, you will not get pregnant. There are some medications that decrease the ability of the pill to work. One of them is antibiotics, so that if you’re on them you should use a backup method of birth control.
You will not get pregnant when you are on the inactive pills. YOU DO NOT OVULATE WHEN ON THE PILL.
You may have a very light or even no period from time to time because of the decrease in uterine lining.
You do not ever need to take plan B. The only reason for condoms when on the pills is to prevent STDS.
If you forget a pill your chances of getting pregnant increase slightly. The more pills your forget, the more your chance of pregnancy.

Finally, before having sex without a condom, it may be worth thinking through a few other things in regard to your relationship.

For example, if you were to unintentionally become pregnant, how would each of you feel about raising a child, adoption, or abortion? What are your expectations about exclusivity or monogamy? In what way might having sex without a condom affect your feelings for each other, your sense of closeness, or your anxiety about becoming pregnant? If you stop using condoms, how will you feel about assuming primary responsibility for reducing pregnancy risk? And how will you two share the cost of contraception?

There are, of course, no “right” answers to these questions. Thinking about these issues, however, and talking to each other about these or other aspects of your relationship and sexual life together may help you to make decisions that you both feel comfortable with. And when couples feel comfortable with their sexual decisions, they also expand the possibilities for sexual pleasure and enjoyment.

Some forum links are below

Control Sex & last longer in Bed