Natural Penis Enlargement Methods

There are various surgical and non-surgical methods to enlarge the size of the male organ. The enlargement can be both in length as well as in girth; and different methods target these different areas of enlargement. Though the successes of these methods are not very certain, these methods are being employed by men of different strata all over the world.

arrowgrey Strengthen your erections
arrowgrey Control Premature Ejaculation
arrowgrey Increase the power of your ejaculations, lengthen and intensify your orgasms.
arrowgrey Straighten curvature of the penis.
arrowgrey Create a bigger (mushroom) head on your penis.
arrowgrey Increase circulation for an overall fitter penis.
arrowgrey Shorten recovery time between orgasms.
arrowgrey Learn the amazing sex secrets of the “PC Muscle”
arrowgrey Keep your erection harder and firmer for longer.
arrowgrey Increase your partner’s pleasure.
arrowgrey Maintain a healthy sex life.
arrowgrey And much, much more…
  1. Penis enlargement pills
  2. Penis patches
  3. Penis extenders
  4. Penis exercise programs

Penis enlargement pills, patches, and ointments are commonly offered over the Internet. While some products contain harmless ingredients, many are entirely untested for safety and side effects, and none of these products has been demonstrated effective.

Penis patches help in natural penis enlargement in the most convenient way. Penis enlargement patches are small patches that can be worn discreetly and contain a concentrated natural formula which is specially formulated to give you inches of penile growth, improve your erectile function and enhance your overall sexual performance. These are dermal patches and when the active formula enters your bloodstream through your skin, your blood circulation is enhanced and you can see an increased penis size.

Men who wore a penile extender every day for six months were able to increase the flaccid length of their penis by up to 32% and their erectile function by up to 36%, according to an independent clinical study published in the March issue of BJU International.

Welcome to our Penis Enhancement Program! We would like to thank you and congratulate you on taking your first step towards improving your personal and sexual well being. For best results, we recommend using this exercise regimen in conjunction with daily usage of the supplements as directed. There are no guarantees of actual size gains as individual results will vary from person to person. Penis enhancement is a very sensitive subject that should not be taken lightly. This is why we are making this Program available to you. Please read and view it in the privacy of your own home or office. Please follow the guidelines detailed below so that you may utilize all that our manual has to offer, and gain the best results possible through our exercises.

penis enlargement exercises that works

penis enlargement exercises that works

Although the penis is not a muscle, it can be enlarged with the proper exercise. These exercises are actually a way of applying traction tension to expand different penile tissues.

The penis consists of two highly expandable Corpora Cavernosa chambers (and a third smaller chamber running underneath). These chambers are like highly expandable balloons and when full of blood cause an erection.They are also surrounded by a fibrous sheath called the tunica.

With penis enlargement exercises, the tunica and penile chambers will adapt to apllyed tension to accommodate larger volumes of blood by increasing in size.

There are also many ligaments that run through and attach the penis to the pubic bone. These will be elongated through various stretching methods to add length.

With my natural penis exercises system you will be enlarging your penis by both stretching the ligaments that attach penis to the pubic bone and steadily forcing the chambers of the penis to accept larger volumes of blood.



Penis Warm Up

Always Use A Heat Warm Up First!

Important! Start each session by applying heat to your penis for at least five minutes. Using a cloth soaked in hot water or a microwave heating pad work well.

You should repeat applying heat every 10 to 15 minutes during your enlargement workout. This will relax the tissues in your penis and increase blood flow. The heat is very important and will help speed up your gains so don’t skip it!

Also you should be in a warm room while working out or at least have a space heater to keep the area warm. (applying heat is one of the key steps to enlargement that will help you succeed in adding size to your penis!)

Kegel Exercise Exercise

The Kegel Exercise exercise is designed to work the Pubococcygeal (PC) muscles. Strengthening these muscles will help give you a stronger erection by forcing more blood into your penis and will be key in gaining mastery over ejaculatory control.

To locate the PC muscle is easy. While urinating, squeeze to cut off the flow of urine. You have just flexed your PC’s! To find out what kind of shape your PC muscles are in try this: Achieve an erection. Now clamp down on your PC muscle as hard as you can. You should notice an immediate increase in penis size do to more blood being forced in the penile chambers. If you don’t see this it’s time to work those PC’s!

How To Kegel Exercise:

You will exercise the PC muscles in two ways. A quick hard repeated flex that is only a second long or a long hard flex held for 30 seconds. Start with one set of 30 quick flexes followed by one set of a long flex. You should increase this every time you work out and eventually work up to about 500 short squeezes and between five and ten long squeezes three or four days a week.

You can perform these exercises just about anywhere even while driving your car but it may be easiest to combine with manual stretching and will be described further in that section. Work these muscles hard, as they are very important to developing sexual endurance later on.

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